Hayley Stylianou is the other partner at the studio, and has been teaching as a fully qualified STOTT instructor for 10 years. She obtained the highest level of qualification that Merrithew Health and Fitness offer and did so with an impressive distinction. She was also lucky enough to have had tuition from the top Canadian instructors who helped to establish Merrithew as a worldwide premium brand of Pilates. Hayley has completed the ZENGA courses offered by Merrithew, which are largely based on movement and release of the facia in the body. This specialised form of exercise is the latest in a new trend toward treatment of the facia in order to release the muscles and general aches and pains our modern lives cause.
Hayley is particularly gifted with rehabilitation of the spine. She has extensive experience in this field and has worked closely with physiotherapists to give clients exceptional rehabilitation.
“As someone who suffers from neck tension, as well as having had a serious neck injury, I fully understand the discomfort and pain it causes. I also know firsthand how debilitating and severe it can become if not treated correctly. I thoroughly enjoy working with the spine and find it to be a never ending journey of discovery. I also found that Pilates was just what my body and mind needed after my second child.”
- Stott Matwork Essential, Intermediate and Advanced levels
- Stott Cadillac Chair and Barrels; Essential, Intermediate and Advanced levels
- Stott Reformer Essential, Intermediate and Advanced
- Stott Special Populations and Injuries
- Zenga Level 1
- Zenga Workshops 1 to 5
- Programming for Scoliosis management